Many white-collar ladies who get up early to drink fruit and vegetable juices can provide direct nutrition in fruits and vegetables and clean up the body's waste. But one of the most important key is that people always prefer a warm environment, warm body, and microcirculation. It will be normal, and oxygen, nutrients, and waste will be delivered smoothly. Therefore, when you eat breakfast, do not drink vegetable juice, iced coffee, ice juice, ice tea, mung bean, ice milk, and so on. You may not feel uncomfortable in the short term, in fact, it will make you The body is getting weaker and weaker. You should eat hot food for breakfast to protect your stomach. The stomach in Chinese medicine is actually a broad one. It does not mean simply the organ of the stomach. It contains the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function. Because in the morning, the night's yin was not removed and the earth's temperature has not yet risen. The body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat and drink cold food at this time, you must make all systems in the body more deflated and the blood flow more unfavorable. When you first start eating and drinking cold food, you don’t You feel uncomfortable about gastrointestinal, but as time goes on or you get older, you will find out how to absorb the essence of food as if you are not eating at all, or if the stool is always thin or the skin is getting worse. , Or the throat is always vague and refreshing, often cold, small problems continue, which is hurting the stomach, hurting the body's resistance. Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat milk, hot beancurd, hot soy milk, sesame paste, yam porridge or Guangdong porridge, etc., and then eat vegetables, bread, and sandwiches. Fruits, snacks, etc. Because milk is prone to fleas and allergies, drinking milk is less suitable for people with trachea, stomach and skin, and people in humid climates.
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